This ensures that you’ll be tired by bedtime. Tips: If you’re finding that you’re running a sleep debt in the days before your period starts, make daily exercise a priority. Additionally, studies show that women with PCOS have a higher risk of developing sleep apnea-a sleep disorder that causes a person to stop breathing for brief periods throughout the night. These irregularities in hormones can exacerbate sleep difficulties. Women with polycystic ovary syndrome (PCOS) can have irregular periods, higher levels of testosterone and lower levels of progesterone. After menses, progesterone levels will slowly rise again, allowing sweet dreams to come more easily. Immediately before bleeding begins, a woman’s progesterone levels dip dramatically, which is why some women can find it really difficult to get quality sleep in those “PMS” days. If there is no pregnancy, progesterone levels decrease dramatically, causing the uterine lining to shed and starting the menstrual cycle. In the week before her period, a woman’s progesterone levels will rise to prepare her body for a potential pregnancy. In fact, research shows that not until puberty do sleep differences between boys and girls appear. Most girls begin menstruating between the ages of 10 and 15, launching a life-long cycle of hormonal fluctuations that can affect sleep.
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